At RNR Therapies, everyone is welcome!

Hey everyone, 

 

This month, I want to reflect on the events of August—a month that brought significant anxiety and anger, particularly for people of colour. We witnessed a wave of racially motivated, far-right riots across the UK, driven by misinformation and fear. 

 

These events have understandably triggered anxiety for many, which is why I’m dedicating this blog to reflecting on them and creating a space for open discussion. Please feel free to use the comments section to share your thoughts or ask questions. 

 

In the wake of the far-right riots last month, many people are grappling not only with the physical aftermath but also with the psychological toll. Living with the knowledge that we coexist with individuals who harbour such deep-seated animosity can be incredibly unsettling. The fear for our own safety and the safety of those we love is a constant burden. 

 

These riots have sparked widespread anxiety, underscoring the urgent need to focus on our mental health. It’s crucial to address the lingering thoughts and emotions that many may still be experiencing. 

 

From conversations I’ve had with individuals following the riots, the common emotions expressed are anger, anxiety, and confusion. People are struggling to understand how and why these riots started and what they aimed to achieve. There’s a pervasive feeling that the marginalised communities targeted—those who simply strive to improve their lives—are being unjustly vilified. 

 

A major trigger for these feelings of anger is the level of misinformation fuelling the riots and the potential long-term effects on our communities. Many now feel the need to be hypervigilant, unsure of who they can trust, and this heightened sense of insecurity can exacerbate chronic stress and potentially lead to post-traumatic stress. For those directly or indirectly affected by the violence and discrimination, these events contribute to collective trauma—something we’ve been working hard to overcome. 

 

So, how can we manage and maintain our mental wellness during such a challenging time, also after as its unlikely that these feelings will automatically go away just because the riots have stopped? 

 

1. Acknowledge Your Feelings: It’s okay to feel anger, sadness, disappointment, or any other emotion that arises. Recognise and accept that these events have triggered something within you. 

 

2. Protect Your Peace: The media is flooded with negative and distressing stories. If you find yourself getting re-triggered by this content, consider taking a break from the news and social media. Do what’s best for your peace of mind. 

 

3. Practice Stress Management: Engage in stress-relief strategies that work for you—whether it’s meditation, yoga, deep breathing, or exercise. These practices can help manage anxiety and stress. 

 

4. Stay Connected: Don’t isolate yourself. While it may feel easier to withdraw, staying connected with loved ones is crucial. They’re likely feeling similar emotions and can offer support, helping to alleviate some of the stress and anxiety. 

 

Events like these can also lead to personal growth and resilience. As individuals and communities, we can emerge stronger by developing new coping mechanisms and support networks to combat feelings of alienation and isolation. 

 

Together, we can find strength in adversity. I also encourage you, if you’re able, to engage in positive actions—whether that’s volunteering, advocating for marginalised communities, or simply making time for loved ones to collectively reflect and process these events. 

 

As we continue to navigate the aftermath of the riots, it’s essential to prioritise our mental well-being. The psychological toll of these events is significant, but by acknowledging our emotions, protecting our peace, and staying connected with others, we can begin to heal. This is also an opportunity for us to build resilience, not just as individuals, but as a community. 

 

Remember, in the face of adversity, there is always the potential for growth. By supporting one another, engaging in positive actions, and fostering open conversations, we can turn these challenging times into a catalyst for strength and unity. Let’s continue to care for ourselves and each other, ensuring that we emerge from this stronger and more connected than before. 

 

Catch you next month!