Overview
Compassion-Focused Therapy (CFT) is a therapeutic approach that comes from cognitive-behavioural therapy (CBT) to help individuals develop self-compassion and regulate difficult emotions. CFT aims to address issues of shame and self-criticism by fostering a compassionate mindset toward oneself and others.
How CFT Works
CFT helps individuals understand and reframe their emotional by developing self-compassion. By recognising the evolutionary basis of their emotions and the impact of early life experiences, individuals can learn to respond to themselves and others with kindness and understanding. The therapy involves various exercises and techniques to develop compassionate self-awareness and improve emotional regulation.
Core Principles of CFT
CFT is based on several key concepts that promote emotional well-being:
Understanding Emotion Systems
Developing Compassion
Mindful Awareness
Self-Compassion Practices
Balancing Emotion Systems
Difficulties that CFT Can Help With
CFT has been shown to be effective in treating a variety of psychological issues, including:
Anxiety Disorders
Depression
Trauma and PTSD
Personality Difficulties/ disorders
Chronic Shame and Guilt
Benefits of CFT
CFT offers numerous benefits for mental health and personal growth:
Reduced Self-Criticism
Improved Emotional Regulation
Enhanced Resilience
Greater Mindfulness
Increased Empathy
Healing from Trauma
For more information on CFT and whether it fits with your needs, why not contact us to discuss further?