Welcome to our Workshops
At Roots and Resilience Therapies, we are dedicated to providing workshops that cater to a range of mental health subjects.
Our workshops are designed to empower individuals and communities to prioritise their well-being and resilience.
We are also invested in developing supportive communities and frequently run wellbeing and social events. Click below for our upcoming event schedule.
Welcome to our Workshops
Generational trauma
Mental health and wellbeing
Mindfulness
Work-related stress
Bespoke packages can be created
These workshops are offered to diverse communities in Salford, Manchester, Liverpool, Huddersfield, Leeds, Warrington, and London. Our goal is to ensure that everyone has access to valuable mental health resources.
Unique Selling Points:
Comfortable workshop environments
Face-to-face workshops with food and refreshments
Interactive style that allows you to connect with others
Opportunities to mingle and network with other attendees
Welcoming team to help you settle in
Workshop Testimonials
"A good amount of information on trauma and mental health. Also an open space for conversations with a lot of different people. Also not too heavy in terms of triggering info"
(Anonymous, April 2024)
" I wish the event was longer as I really enjoyed it."
(Anonymous, April 2024)
"RNR created a safe and supportive space for fostering difficult conversations about trauma"
(Anonymous, March 2024)
"Snacks were a welcome surprise"
(Anonymous, April 2024)
Our workshops also vary from being group Face to face workshops and at times virtual workshops - in a webinar format depending on the need. We also run webinars for organisations that may want to provide workshops for their employees.
Why not check out our upcoming workshops or request one for your organisation and take the first step towards prioritising mental well-being?
Upcoming Workshops
Games Night Social
Friday 1st May, 2026 (19:00 - 22:00)
Games Night - 18+ (All welcome)
We’re bringing the community together for a relaxed games night. A space to switch off, have fun, and enjoy genuine connection without pressure, expectations, or anything to unpack.
This isn’t a workshop.
There’s no agenda.
Just a chance to laugh, play, and be present.
Whether you come with friends or on your own, you’ll be stepping into a welcoming space where you can settle in, mingle, and enjoy the energy of the RNR community.
What to expect:
Pool, PlayStation, table tennis and board games
Light-hearted competition (optional but encouraged 👀)
Space to chat, connect and unwind
Food and drinks available to order
Details:
📍 FOMO Lounge, M4 4DR
🗓 Friday 1st May
⏰ 7:00pm
Come as you are.
Stay as long as you like.
Leave with good energy.
Spaces are limited to keep the session intimate—book early to secure your spot.
Body & Mind Reset
Sunday 10th May, 2026 (14:00 - 16:00)
Body & Mind Rest Workshop - 18+ (All welcome)
A wellbeing experience focussing on the many practical ways of regulating your nervous system. Join us if this feels like something you need
This wellbeing experience is for those of us who feel like our nervous system needs a reset.
For those who notice that they are running in survival mode and want to learn practical skills of how to better regulate themselves on a day to day basis.
With focus on how mental wellbeing can be improved by:
- Mindfulness
- Nutrition and daily habits
- Movement
We are inviting some special guests who who experts in their fields who will be coming in to share tips and skills to help!
Don't miss out on this! spaces are very limited!
